Investing in the best workout equipment for home workouts allows you to smash your fitness goals from your own backyard, regardless of how you enjoy catching a sweat. And if we’ve learned anything over the past few years, it’s that getting kitted out with a home gym setup can save […]
Workout
The 8 best workout leggings
What are the best workout leggings? Worn more often than most gym clothes, workout leggings are in closets everywhere. Brands and styles are abundant with multiple features. With so many to choose from, it can be hard to know which ones are the best. From high-waisted options to capris to […]
This Beginner Calisthenics Workout Provides a Double-Dose of Cardio and Strength
“Calisthenics” are not just about the tests and drills that we may remember from middle school gym class. In fact, a beginner calisthenics workout is actually a great way to bring some fun, bootcamp-style cardio into your regular workout routine. Calisthenics are bodyweight exercises that you do to build strength […]
Mirror workout review: Smart home gym that comes with a hefty price
Since the start of the pandemic, at-home workouts have been king. If you’re already working from home, why go out into the world to get a workout in? Decking out a home gym means you’ll skip out on gym membership fees and you’ll never have to worry about smelling other […]
Gym workout: How to stay motivated at the gym, according to personal trainers
With thousands of excuses to choose from, coming up with a reason not to workout is often easier than going to the gym. Fortunately, lack of motivation is a universal struggle when it comes to exercising – even for the people most dedicated to the gym – personal trainers. For […]
The 5 Best Smart Home Gyms to Upgrade Your Workout
Before you invest a ton of money in at-home fitness equipment, consider one of the best smart home gyms instead. Image Credit: LIVESTRONG.com Creative/Tonal/Mirror/Tempo In This Article What do whipped coffee, Abercrombie & Fitch and home gyms have in common? In the past few years, they’ve experienced quite the glow […]
Workout in Style in these Top Luxury Activewear Brands
These luxury activewear brands will have you looking and feeling your best | Source: P.E. Nation Facebook There’s nothing better than that post-workout glow; dripping in sweat and feeling accomplished and ready for the day knowing you’ve just smashed a high-intensity workout, run or a peaceful yoga session. But to […]
How Long Should a Workout Last?
Time is a precious thing, and for many, it seems like there is never enough. This can be especially true for those who want to exercise regularly. Even if you only have limited time available to work out, naturally you still want to reap the benefits of your hard work. […]
Study finds the best workout to improve mental health; but overindulgence might not be good
A research study on ways to combat depression has revealed that people who are engaged in team sports, cycling, aerobics or go to gym daily have a better mental health than those who do not. The study published in The Lancet Psychiatry journal in 2018 says that exercising for 45 […]
Aviron’s Interactive Rowing Machines Gamify Your Workout
We’ve all felt it. When the motivation tanks run low, working out just seems like a chore. Rep after boring rep. Stride after repetitive stride. No matter how hard we try to boost our spirits – with new gym clothes, new supplements and new routines – sometimes you just want […]