Food Combinations for Weight Loss: Do They Work?

Andara Puchino

Food combining — or pairing specific types of foods together during meals — is a common practice that is believed to be associated with a variety of health benefits. Some variations, including the Ayurvedic practice of food combining, provide strict rules and regulations about which foods should be eaten together […]

Diets that don’t work for women

Andara Puchino

Whether we want to accept it or not, biologically men and women are very different. One of the important differences is in the way men and women use and store fat. Men on average have about 3 per cent essential fat as part of their composition – women have 12 […]