What can you eat on a vegan keto diet?

Andara Puchino

What can you eat on a vegan keto diet? And is it even possible to combine these two restrictive dietary patterns together? There are many reasons why people may decide to follow a keto diet. Cutting down on carbohydrates can promote rapid weight loss, improve blood sugar metabolism and even […]

Pros and cons of a vegan diet for pets

Andara Puchino

The plant-based pet food market is booming as animal owners hope their furry friends will reap the health benefits of a meat-free diet. The global vegan pet food market was projected to be worth $9.6bn (£7.8bn) in 2020, and is estimated to rise to $16.3bn annually by 2030, with the […]

Mediterranean vs. Vegan Diet: Which Is Better?

Andara Puchino

The Mediterranean diet and vegan diet are two popular eating plans. Both have been well-studied for their many potential health benefits. The Mediterranean diet is based on the traditional eating patterns of people in Mediterranean countries like Greece, Spain, and Italy. It’s known for promoting a variety of foods that […]

Are vegan dogs healthier?

Andara Puchino

A study from Australian and UK researchers published today has examined the relationship between dog diets and various health indicators, concluding – perhaps surprisingly – that a vegan diet may in fact be the healthiest option. Why are we talking about vegan dogs? With increasing awareness of the environmental and […]

How to eat a vegan Mediterranean diet: A complete guide

Andara Puchino

Is a vegan Mediterranean diet something that you’ve considered? Plant-based diets have been praised for their wide-ranging health benefits, particularly in relation to cardiovascular disease, metabolic issues and cancer. But is it possible to eat a vegan Mediterranean diet? The Mediterranean diet is universally considered to be one of the […]