Christina A. Gonzales’s Prime Vitamin Ideas

Andara Puchino

What are the most important challenges with meals in Filipino tradition?  A problem I hear lots about is the problem of consuming properly at work. Sadly, many workplaces within the Philippines are surrounded by quick meals chains, which leaves few choices for wholesome consuming. If you don’t convey your personal […]

White Fragility: Definition, Impact, Conversation Tips

Andara Puchino

White fragility refers to the defensiveness, denial, and invalidation that characterizes some white people’s responses to the mention of racism. For example: A friend says, “Hey, that sounded kind of racist.” Your roommate explains why white people wearing locs counts as cultural appropriation. Your professor, a Black woman, shares the […]

Tips for a more vegetable-filled diet

Andara Puchino

Analysis paralysis—being so overwhelmed by options you can’t pick a path—has new meaning thanks to climate change. Making the “right” choice has never been more complicated, but we’re here to help. This is Impact, a new sustainability series from PopSci. Do you love the planet, but also love a big, juicy steak? […]

Some Tips for Switching to a Plant-Based Diet

Andara Puchino

Finding an effective, long-term diet can be a difficult task. Recent trends like the ketogenic and paleolithic diets have received equal amounts of support and criticism from consumers and nutritionists alike. This mixed reception to many popular diets can make changing your lifestyle seem like an intimidating task. However, plant-based […]