4 nutrition myths we all need to stop believing

Andara Puchino

If you’ve ever found yourself Googling phrases like ‘foods to make me lose weight’ or ‘how to lose weight fast’, you may have stumbled across some questionable tips out there. When it comes to food and nutrition – especially in the context of weight loss – there are lots of […]

Dietitians are using TikTok to urge you to stop dieting

Andara Puchino

Now, you can find some of them on social media platforms such as TikTok, using the latest dances, trends and science-backed information to reach younger generations. These anti-diet dieticians want to steer people away from what they call “diet culture,” which they say prioritizes smaller sizes over health and drastic […]