That back-to-school feeling is in the air, as summer begins to fade and the ‘second New Year’ (as productivity gurus and life coaches like to call it) starts in September. Whether you’ve just returned from a long, relaxing holiday or you’ve eased up on exercise throughout the warmer months (and […]
spirit fitness xterra freestyle 3.5 elliptical
The All-Inclusive Guide to EMOM Workouts
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When you’re already short on time, nothing is more irksome than trying a workout advertised to take just 20 minutes but, by the time you’re finished, has become a half-hour ordeal, thanks to rest breaks and convoluted equipment set-up. One solution? Try an EMOM workout, which has fixed work and […]