More carbs, fasting, and less protein

Andara Puchino

Share on PinterestResearchers have managed to outline the characteristics of the longevity diet. MaaHoo Studio/Stocksy Researchers analyzed hundreds of studies to identify a diet that optimizes human health and longevity. They found that diets low in animal protein and high in complex carbohydrates that include periods of fasting are most […]

5 Health Benefits of a High Protein Diet

Andara Puchino

It is still essential to get some form of carbs in your diet, even if you choose to follow a high-protein diet. Many people perceive carbs to be bad, but complex carbs fuel the body and help fight off fatigue.  The traditional view of a healthy diet balances carbohydrates, protein, […]