Intermittent fasting: Facts vs myths

Andara Puchino

Intermittent fasting is a term used to describe a variety of eating patterns that have alternating periods of fasting — abstinence from foods — and eating. The fasting period may last from 12 hours per day to several consecutive days, with a consistent, recurring pattern over the course of a […]

4 nutrition myths we all need to stop believing

Andara Puchino

If you’ve ever found yourself Googling phrases like ‘foods to make me lose weight’ or ‘how to lose weight fast’, you may have stumbled across some questionable tips out there. When it comes to food and nutrition – especially in the context of weight loss – there are lots of […]

Doctor explains popular diet myths

Andara Puchino

Dr. Joey Skelton, director of Brenner Families in Training at Brenner Children’s Hospital, joins us to break down common weight loss myths. GREENSBORO, N.C. — Dr. Joey Skelton, director of Brenner Families in Training at Brenner Children’s Hospital, joins us to break down common weight loss myths. Breakfast is THE […]