NEWYou can now listen to Fox News articles! New research conducted on animal subjects suggests that ketogenic diets help muscle stem cells survive stress, and scientists believe the same could be true for humans. University researchers at Stanford Medicine conducted the dietary study on lab mice and published their findings […]
Muscle
Build Muscle Fast In This 4-Move Chipper
International Chest Day, which thoughtfully occurs once a week and usually on a Monday, is arguably the best way to set your training intentions for the week ahead. Whilst the idea of ticking heavy squats or deadlifts off early on in the week also has a lot of merit, it’s […]