Everybody desires to know the key to longevity, and the reply will typically come right down to what you might be placing in your physique. Meals and the precise sort of eating regimen will all the time be key, however that does not should imply a lifetime of lifeless dishes, […]
Mediterranean
Easy Mediterranean diet meal plan
If you’re thinking of going on a Mediterranean diet meal plan, you’re bound to have come across the many health benefits of this diet. From lowering blood pressure and reducing the risk of type 2 diabetes to aiding with weight management, the Mediterranean diet is one of the most popular […]
Mediterranean Diet vs. Keto: Which Is Better?
Based on the traditional diet patterns of countries including Italy, Spain, and Greece, the Mediterranean diet was first defined by physiologist Ancel Keys in the 1960s (1). Meanwhile, though the ketogenic (keto) diet was introduced in 1921 as a treatment for epilepsy, it has only gained traction among the general […]
Mediterranean vs. Vegan Diet: Which Is Better?
The Mediterranean diet and vegan diet are two popular eating plans. Both have been well-studied for their many potential health benefits. The Mediterranean diet is based on the traditional eating patterns of people in Mediterranean countries like Greece, Spain, and Italy. It’s known for promoting a variety of foods that […]
How to eat a vegan Mediterranean diet: A complete guide
Is a vegan Mediterranean diet something that you’ve considered? Plant-based diets have been praised for their wide-ranging health benefits, particularly in relation to cardiovascular disease, metabolic issues and cancer. But is it possible to eat a vegan Mediterranean diet? The Mediterranean diet is universally considered to be one of the […]
The green Mediterranean diet may protect health and the environment
Share on PinterestThe so-called green Mediterranean diet may benefit human health and the planet’s health. Vera Lair/Stocksy People who eat a traditional Mediterranean diet have lower rates of heart disease, diabetes, and cancer. But new research suggests that a “green” Mediterranean diet — which avoids all meat and provides extra […]
The green Mediterranean diet may protect health and the environment
Share on PinterestThe so-called green Mediterranean diet may benefit human health and the planet’s health. Vera Lair/Stocksy People who eat a traditional Mediterranean diet have lower rates of heart disease, diabetes, and cancer. But new research suggests that a “green” Mediterranean diet — which avoids all meat and provides extra […]