Weight reduction: Intermittent fasting ‘draw back’ may impression weight reduction – skilled warning

Andara Puchino

David Clayton, a senior lecturer in Vitamin and Train Physiology at Nottingham Trent College, mentioned: “This has even been proven with many various kinds of intermittent fasting, together with alternate-day fasting (the place you quick or prohibit energy each different day), 5:2 weight-reduction plan (consuming usually 5 days every week, then fasting or limiting […]

Food Combinations for Weight Loss: Do They Work?

Andara Puchino

Food combining — or pairing specific types of foods together during meals — is a common practice that is believed to be associated with a variety of health benefits. Some variations, including the Ayurvedic practice of food combining, provide strict rules and regulations about which foods should be eaten together […]

Optavia Diet and Hair Loss

Andara Puchino

Very low calorie diets may lead to a number of unpleasant and even harmful side effects — from constipation to developing an unhealthy relationship with food (1). What’s more, significantly reducing calorie intake may lead to rapid weight loss, which could trigger hair loss. The Optavia diet is a diet […]