Study Outlines the Characteristics of a ‘Longevity Diet’

Andara Puchino

Summary: Researchers have identified an optimal diet to extend longevity comprising of various aspects of diet, from food composition and caloric intake to the length and frequency of fasting periods. Source: USC Examining a range of research from studies in laboratory animals to epidemiological research in human populations gives scientists […]

Study: Valter Longo Characterizes Longevity Diet

Andara Puchino

Professor Valter Longo Examining a range of nutrition research from studies in laboratory animals to epidemiological research in human populations provides a clearer picture of the best diet for a longer, healthier life, said USC Leonard Davis School of Gerontology professor Valter Longo. In an article that includes a literature […]