That back-to-school feeling is in the air, as summer begins to fade and the ‘second New Year’ (as productivity gurus and life coaches like to call it) starts in September. Whether you’ve just returned from a long, relaxing holiday or you’ve eased up on exercise throughout the warmer months (and […]
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How to build big back muscles like Daniel Craig and Chris Pratt (responsibly)
The deadlift was the exercise Chris Evans found toughest, says Waterson, and that was also the most important for his metamorphosis into a super-swoldier. Recruiting as it does so many muscles and lighting up your central nervous system, leading to faster adaptation and strength or growth, the deadlift is demanding […]