Keto diets appear to ease polycystic kidney disease

Andara Puchino

Share this Article You are free to share this article under the Attribution 4.0 International license. The results of a clinical study offer the first indication that ketogenic diets may be safe and effective for people with polycystic kidney disease. Thomas Weimbs, a biochemist at the University of California, Santa […]

Mediterranean Diet vs. Keto: Which Is Better?

Andara Puchino

Based on the traditional diet patterns of countries including Italy, Spain, and Greece, the Mediterranean diet was first defined by physiologist Ancel Keys in the 1960s (1). Meanwhile, though the ketogenic (keto) diet was introduced in 1921 as a treatment for epilepsy, it has only gained traction among the general […]

What can you eat on a vegan keto diet?

Andara Puchino

What can you eat on a vegan keto diet? And is it even possible to combine these two restrictive dietary patterns together? There are many reasons why people may decide to follow a keto diet. Cutting down on carbohydrates can promote rapid weight loss, improve blood sugar metabolism and even […]