Rock Steady Boxing is enabling people with Parkinson’s disease, also known as the “Tin Man Disease” to fight back by teaching non-contact boxing style fitness programs to help improve their quality of life. I recently attended a class of Punch Out Parkinson’s at a UHS rehab facility in Owego, NY, […]
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How to build big back muscles like Daniel Craig and Chris Pratt (responsibly)
The deadlift was the exercise Chris Evans found toughest, says Waterson, and that was also the most important for his metamorphosis into a super-swoldier. Recruiting as it does so many muscles and lighting up your central nervous system, leading to faster adaptation and strength or growth, the deadlift is demanding […]