NEWYou can now listen to Fox News articles! Carbohydrates may be your worst enemy if you are trying to lose weight. The “Today” show recently highlighted a perspective piece that suggests the key to losing weight is more about cutting carbohydrates rather than worrying so much about balancing the calories […]
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Why time-restricted eating isn’t a magic diet trick after all
It’s the diet beloved of A-listers and Silicon Valley tech bros. One that doesn’t involve luminous green juices or cartloads of cabbage, but something simpler: spending more time each day without food. Yet time-restricted eating (TRE) – consigning your daily consumption to a six or eight-hour window – has this […]