The 5 Best Smart Home Gyms to Upgrade Your Workout

Andara Puchino

Before you invest a ton of money in at-home fitness equipment, consider one of the best smart home gyms instead. Image Credit: LIVESTRONG.com Creative/Tonal/Mirror/Tempo In This Article What do whipped coffee, Abercrombie & Fitch and home gyms have in common? In the past few years, they’ve experienced quite the glow […]

What is it, benefits, exercises, gyms & classes

Andara Puchino

‘Functional training’ is a term that throws even the most seasoned fitness pros (… you rang?). Otherwise known as functional strength training, it’s a buzzphrase that’s dallied around in gym circles or class descriptions without most people being 100% clear what it actually means. Surely all training is functional? Kind […]