Future Personal Training App Review

Andara Puchino

Future is a virtual personal training app where a coach programs weekly workouts for you and checks in with you multiple times a week. In This Article I’ll be honest: Ever since the start of the COVID-19 pandemic, my exercise motivation hasn’t been what it used to be. Not only […]

The future of food is precision

Andara Puchino

The answer may be precision nutrition, which aims to understand the health effects of the complex interplay among genetics, our microbiome (the bacteria living in our gut), our diet and level of physical activity, and other social and behavioral characteristics. That means that everyone could have their own unique set […]