Karan Kundrra may come across as a chilled-out person, but underneath his congenial exterior is a tough guy who hates “bullsh*t” and “dishonesty”. “I hate people who make excuses,” he says. We have seen his outbursts on shows like MTV Roadies, where he has been a mentor, and Bigg Boss, […]
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The All-Inclusive Guide to EMOM Workouts
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When you’re already short on time, nothing is more irksome than trying a workout advertised to take just 20 minutes but, by the time you’re finished, has become a half-hour ordeal, thanks to rest breaks and convoluted equipment set-up. One solution? Try an EMOM workout, which has fixed work and […]