One of our stops on our Embarkation Day front to back ship walks is always the Vitality Spa and Gym. When we first started cruising, I always made the joke that “Why would anyone want to give up precious relaxing time to spend it working out, when you do so […]
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Scientists Find No Benefit to Time-Restricted Eating
The weight-loss idea is quite appealing: Limit your eating to a period of six to eight hours each day, during which you can have whatever you want. Studies in mice seemed to support so-called time-restricted eating, a form of the popular intermittent fasting diet. Small studies of people with obesity […]
A trainer shares how to find the best shoes for your workout
From your sports bra to your leggings, what you wear during your workout can impact your performance — including your shoes. Whether you prefer to walk around the neighborhood or lift weights at the gym, the right sneakers can make all of the difference in how you feel both during […]