Nutrition has become a hot topic of discussion across virtually all social media platforms. In fact, these days it seems nearly impossible to open any social media app without seeing sponsored content from influencers touting a new supplement, diet program, or workout regimen that often sounds too good to be […]
fad
What are fad diets? Why are they popular instead of being unsafe?
Weight loss is of great concern among today’s generation, especially among youngsters who aspire perfect body shapes as per the assumption of society. The ‘ideal body shape’ expectation in many areas of work, social pressure to look thin and the ‘fear of being missed out in this competitive world often […]