The holiday season is upon us, and it is fast becoming too cold and too festive to run outside. The ongoing pandemic and ever-increasing health concerns have also rendered your gym membership moot. Not to mention all that extra gluten you’ll be consuming throughout the holidays. So how do you […]
Exercise
Get in shape, stay in shape: Exercise is ‘probably the most underutilized medication available’ | News
LYNDEN — There may be as many diets as there are letters in the alphabet. The thing about diet, according to Forge Fitness owner Jeannie Davidson, is that most people underestimate what they are eating and overestimate their activity. “Some maxims you might hear from personal trainers are ‘You can’t […]