Rational emotive behavior therapy (REBT) is a type of cognitive behavioral therapy (CBT) that aims to help a person challenge unhelpful thoughts to avoid negative emotions or behaviors. REBT started in 1955 when Dr. Albert Ellis created the therapy as an action-oriented type of CBT. REBT focuses attention on the […]
Efficacy
The BRAT Diet – Efficacy, Foods Included, and When to Follow
When you’re dealing with diarrhea, it’s understandable to want to make things better ASAP. After all, being chained to the toilet isn’t exactly a fun way to spend your day. But it also raises a lot of questions, including what, exactly, you’re supposed to eat that won’t make the situation […]