Low-Carb Diets Beat Eating Less, Doctors Say

Andara Puchino

If you’ve tried to lose weight, the standard advice is to eat less and move more, allowing the extra pounds on your body to disappear. It’s the weight-loss mantra doctors have been touting for decades, so why has obesity continued to skyrocket in the U.S.? More than 40% of American […]

On nutrition: Eating for your genes

Andara Puchino

Credit: CC0 Public Domain In response to a recent column where I mentioned how genetic research is beginning to show us how our DNA may influence our dietary needs, reader Ann F sent me a slew of questions: “Could race, hair color, eye color, ancestry help you choose the best […]