If you’ve tried to lose weight, the standard advice is to eat less and move more, allowing the extra pounds on your body to disappear. It’s the weight-loss mantra doctors have been touting for decades, so why has obesity continued to skyrocket in the U.S.? More than 40% of American […]
Eating
On nutrition: Eating for your genes
Credit: CC0 Public Domain In response to a recent column where I mentioned how genetic research is beginning to show us how our DNA may influence our dietary needs, reader Ann F sent me a slew of questions: “Could race, hair color, eye color, ancestry help you choose the best […]
Does time-restricted eating add any benefit to calorie restriction?
Share on PinterestNew research studies the effect of time-restricted eating on calorie restriction. Cécile Fourcade/Stocksy A new study compared calorie restriction with and without time-restricted eating. The study followed participants with obesity for 1 year. At the end of the study, both groups of participants lost weight, but the researchers […]
Lifesum reveals that eating a Climatarian diet is the equivalent of removing 85 million cars off the roads
LONDON, April 22, 2022 /PRNewswire/ — To mark Earth Day, doctors Alona Pulde and Matthew Lederman at Lifesum, the leading nutrition app that helps users to improve their health through better eating, have unveiled that if every Brit ate a Climatarian diet, it would be the equivalent of removing 85 million […]
Why time-restricted eating isn’t a magic diet trick after all
It’s the diet beloved of A-listers and Silicon Valley tech bros. One that doesn’t involve luminous green juices or cartloads of cabbage, but something simpler: spending more time each day without food. Yet time-restricted eating (TRE) – consigning your daily consumption to a six or eight-hour window – has this […]
Scientists Find No Benefit to Time-Restricted Eating
The weight-loss idea is quite appealing: Limit your eating to a period of six to eight hours each day, during which you can have whatever you want. Studies in mice seemed to support so-called time-restricted eating, a form of the popular intermittent fasting diet. Small studies of people with obesity […]
Setting boundaries between diet culture and healthy eating | Lifestyle
Courtesy of i yumnai on Unsplash Dieting has always existed within society, but throughout the past few decades, the idea of diet culture has taken hold of the fitness and wellness industries. For most, dieting seems like the most logical route to take when you want to lose a few […]
Campus Dietitian Gives Tips for Eating Healthy Following Nutrition Month | Features
Atkins Diet. Intermediate Fasting. Keto. Low-Carb. Those words provoke guilt or frustration, particularly for anyone who has attempted those popular diets. Maybe it was a New Year’s Resolution, but the goal disappeared once the semester began. And with National Nutrition Month coming to a close, it’s the perfect time […]