The paleo diet is inspired by the eating habits of our hunter-gatherer ancestors, becoming a popular diet in recent years for weight loss and a more natural way of eating. Using the paleo diet for weight loss is effective mostly because of the unprocessed nature of the foods it encourages […]
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What can you eat on a vegan keto diet?
What can you eat on a vegan keto diet? And is it even possible to combine these two restrictive dietary patterns together? There are many reasons why people may decide to follow a keto diet. Cutting down on carbohydrates can promote rapid weight loss, improve blood sugar metabolism and even […]
How to eat a vegan Mediterranean diet: A complete guide
Is a vegan Mediterranean diet something that you’ve considered? Plant-based diets have been praised for their wide-ranging health benefits, particularly in relation to cardiovascular disease, metabolic issues and cancer. But is it possible to eat a vegan Mediterranean diet? The Mediterranean diet is universally considered to be one of the […]