Everybody desires to know the key to longevity, and the reply will typically come right down to what you might be placing in your physique. Meals and the precise sort of eating regimen will all the time be key, however that does not should imply a lifetime of lifeless dishes, […]
Diet
Keto Weight-reduction plan: Ought to You Do This Excessive-Fats Weight-reduction plan? (Ought to Anybody?)
One of many extra common food plan tendencies of the final couple of years has been the ketogenic food plan. Often simply shortened to the “keto” food plan, it was discovered to be some of the common diets amongst People in surveys taken in 2020 and 2021. The fundamentals aren’t […]
Keto diet study finds muscle stem cells survive stress during short-term fasting
NEWYou can now listen to Fox News articles! New research conducted on animal subjects suggests that ketogenic diets help muscle stem cells survive stress, and scientists believe the same could be true for humans. University researchers at Stanford Medicine conducted the dietary study on lab mice and published their findings […]
Paleo diet for weight loss: how it works and what to eat
The paleo diet is inspired by the eating habits of our hunter-gatherer ancestors, becoming a popular diet in recent years for weight loss and a more natural way of eating. Using the paleo diet for weight loss is effective mostly because of the unprocessed nature of the foods it encourages […]
Overeating isn’t fueling obesity, it’s too many carbohydrates in our diet, researchers say
NEWYou can now listen to Fox News articles! Carbohydrates may be your worst enemy if you are trying to lose weight. The “Today” show recently highlighted a perspective piece that suggests the key to losing weight is more about cutting carbohydrates rather than worrying so much about balancing the calories […]
Are you planning a detox diet? Here are its pros and cons
Detoxification is key to optimal health. There are several detoxification pathways and each person has unique vulnerabilities. Identifying this is critical. Detoxification is impactful in disease and symptoms, and should be addressed before protocols. The primary organs of detoxification in your body are the kidneys, lymph, skin, liver, colon, and […]
What is a gluten-free diet: What to know
A gluten-free diet eliminates foods that contain gluten, a group of proteins present in foods such as wheat, rye, and barley. People who have celiac disease or a non-celiac gluten sensitivity (NCGS) need to follow a gluten-free diet. For a person living with celiac disease, a gluten-free diet is the […]
Study Outlines the Characteristics of a ‘Longevity Diet’
Summary: Researchers have identified an optimal diet to extend longevity comprising of various aspects of diet, from food composition and caloric intake to the length and frequency of fasting periods. Source: USC Examining a range of research from studies in laboratory animals to epidemiological research in human populations gives scientists […]
Easy Mediterranean diet meal plan
If you’re thinking of going on a Mediterranean diet meal plan, you’re bound to have come across the many health benefits of this diet. From lowering blood pressure and reducing the risk of type 2 diabetes to aiding with weight management, the Mediterranean diet is one of the most popular […]
Study finds children with vegetarian diet hav
Article Title Vegetarian diet, growth, and nutrition in early childhood: A longitudinal cohort study COI Statement The funding agencies had no role in the design and conduct of the study. Dr. Maguire received an unrestricted research grant for a completed investigator-initiated study from Dairy Farmers of Canada (2011-2021) and D […]