Are you planning a detox diet? Here are its pros and cons

Andara Puchino

Detoxification is key to optimal health. There are several detoxification pathways and each person has unique vulnerabilities. Identifying this is critical. Detoxification is impactful in disease and symptoms, and should be addressed before protocols. The primary organs of detoxification in your body are the kidneys, lymph, skin, liver, colon, and […]

What is a gluten-free diet: What to know

Andara Puchino

A gluten-free diet eliminates foods that contain gluten, a group of proteins present in foods such as wheat, rye, and barley. People who have celiac disease or a non-celiac gluten sensitivity (NCGS) need to follow a gluten-free diet. For a person living with celiac disease, a gluten-free diet is the […]

Study Outlines the Characteristics of a ‘Longevity Diet’

Andara Puchino

Summary: Researchers have identified an optimal diet to extend longevity comprising of various aspects of diet, from food composition and caloric intake to the length and frequency of fasting periods. Source: USC Examining a range of research from studies in laboratory animals to epidemiological research in human populations gives scientists […]

Easy Mediterranean diet meal plan

Andara Puchino

If you’re thinking of going on a Mediterranean diet meal plan, you’re bound to have come across the many health benefits of this diet. From lowering blood pressure and reducing the risk of type 2 diabetes to aiding with weight management, the Mediterranean diet is one of the most popular […]

Study finds children with vegetarian diet hav

Andara Puchino

Article Title Vegetarian diet, growth, and nutrition in early childhood: A longitudinal cohort study COI Statement The funding agencies had no role in the design and conduct of the study. Dr. Maguire received an unrestricted research grant for a completed investigator-initiated study from Dairy Farmers of Canada (2011-2021) and D […]