NEWYou can now listen to Fox News articles! Carbohydrates may be your worst enemy if you are trying to lose weight. The “Today” show recently highlighted a perspective piece that suggests the key to losing weight is more about cutting carbohydrates rather than worrying so much about balancing the calories […]
Carbohydrates
Carbohydrates Key to a Healthy Diet
Although carbohydrates, or “carbs,” have gotten a bad rap for years – they’re considered a scourge by some popular diets – nutrition experts remind us that carbs are a key ingredient of a healthy diet. Carla Duenas, RDN, CDCES, a registered dietitian with Community Health at Baptist Health South Florida […]