It’s hard to miss the exercise dresses trending all over TikTok. Comfortable, flirty and fun, these appear to take you from the gym to brunch and beyond. And while dresses in the athletic arena are nothing new — hello, Serena Williams! — they are now stretching beyond the court and […]
best dance style for fitness
How to build big back muscles like Daniel Craig and Chris Pratt (responsibly)
The deadlift was the exercise Chris Evans found toughest, says Waterson, and that was also the most important for his metamorphosis into a super-swoldier. Recruiting as it does so many muscles and lighting up your central nervous system, leading to faster adaptation and strength or growth, the deadlift is demanding […]