What is it, benefits, exercises, gyms & classes

Andara Puchino

‘Functional training’ is a term that throws even the most seasoned fitness pros (… you rang?). Otherwise known as functional strength training, it’s a buzzphrase that’s dallied around in gym circles or class descriptions without most people being 100% clear what it actually means. Surely all training is functional? Kind […]

5 Health Benefits of a High Protein Diet

Andara Puchino

It is still essential to get some form of carbs in your diet, even if you choose to follow a high-protein diet. Many people perceive carbs to be bad, but complex carbs fuel the body and help fight off fatigue.  The traditional view of a healthy diet balances carbohydrates, protein, […]

Oat milk: nutrition facts and health benefits

Andara Puchino

If you’re considering switching from dairy to plant-based milk, you may be wondering how oat milk compares in terms of nutrition. There are many reasons why you may consider the switch – lactose intolerance, environmental concerns, animal welfare and simple curiosity, to name just a few.  For many, picking the […]

Coconut milk: nutrition facts and health benefits

Andara Puchino

Due to its distinctive flavor and creamy texture, coconut milk can add a nice twist to coffees, protein shakes and desserts. Although it’s nowhere near as popular as other plant-based milk alternatives in the US, it retains a loyal fan base.But how nutritious is this drink? And can it bring […]