‘Functional training’ is a term that throws even the most seasoned fitness pros (… you rang?). Otherwise known as functional strength training, it’s a buzzphrase that’s dallied around in gym circles or class descriptions without most people being 100% clear what it actually means. Surely all training is functional? Kind […]
benefits
5 Health Benefits of a High Protein Diet
It is still essential to get some form of carbs in your diet, even if you choose to follow a high-protein diet. Many people perceive carbs to be bad, but complex carbs fuel the body and help fight off fatigue. The traditional view of a healthy diet balances carbohydrates, protein, […]
How advisers can capitalize on expanding employee benefits | EBA
Ever wonder how to chat with clients not only about the cost of health plans (your core bread and butter), but also how to infuse family planning into the benefit picture? Join the club. Between greater adoption of technology, a global pandemic and the Great Resignation, the employee benefits landscape […]
EXTENSION NEWS: Defining local food and its benefits | Archives
What does the term “local food” mean to you? Maybe buying produce or meat at a local farmers’ market? How about picking your own blueberries or strawberries at a local farm? Or eating at a restaurant that sources food from nearby farmers, ranchers, or fishermen? Local food can mean a […]
Chicken vaccination shows benefits for nutrition, growth in Kenyan children
Credit: Unsplash/CC0 Public Domain Vaccinating household chicken flocks can increase availability and consumption of eggs and meat, leading to better growth of young children in agriculture-dependent families in rural Kenya. A two-part study found that vaccination for Newcastle disease, the most common cause of mortality in village chickens, resulted in […]
USD 109.76 Million in Elderberry Market in the US | Health Benefits of Elderberry to Boost Market Growth
To get the exact yearly growth variance and the Y-O-Y growth rate, Talk to our analyst. Competitive Landscape The elderberry market in the US is fragmented and the vendors are deploying organic growth strategies such as differentiated product offerings as well as business expansions to compete in the market. To make […]
Intermittent fasting 16:8: How-to, benefits and tips
Intermittent fasting 16:8 is a time-restricted way of eating where you fast for 16 hours of the day and only consume food within an eight-hour window. Some people follow this diet daily, while others choose to do it a few days a week. “Intermittent fasting is an increasingly popular weight […]
Oat milk: nutrition facts and health benefits
If you’re considering switching from dairy to plant-based milk, you may be wondering how oat milk compares in terms of nutrition. There are many reasons why you may consider the switch – lactose intolerance, environmental concerns, animal welfare and simple curiosity, to name just a few. For many, picking the […]
Coconut milk: nutrition facts and health benefits
Due to its distinctive flavor and creamy texture, coconut milk can add a nice twist to coffees, protein shakes and desserts. Although it’s nowhere near as popular as other plant-based milk alternatives in the US, it retains a loyal fan base.But how nutritious is this drink? And can it bring […]
Acupuncture for wrinkles: Benefits, safety, and results
Cosmetic acupuncture is a noninvasive treatment that involves placing tiny needles into specific points in the face. The benefits may include plumping and tightening the skin, targeting wrinkles, reducing fine lines, and more. Traditional Chinese medicine has used acupuncture for thousands of years to treat a range of health issues. […]