Once again, the Candor Community, with the organization of the Candor Chamber of Commerce, has a lot to offer during their annual Fall Festival. Highlighted around the Catatonk Valley Woodcarvers Show (Oct. 8 and 9 at the Candor Fire Hall with carving demonstrations, and carving raffles), are many events throughout […]
7 styles of fitness
How to build big back muscles like Daniel Craig and Chris Pratt (responsibly)
The deadlift was the exercise Chris Evans found toughest, says Waterson, and that was also the most important for his metamorphosis into a super-swoldier. Recruiting as it does so many muscles and lighting up your central nervous system, leading to faster adaptation and strength or growth, the deadlift is demanding […]