Anchovies vs. Sardines: Which Is Healthier?

Andara Puchino

Sardines and anchovies are small varieties of oily fish. Due to their similar size and culinary uses, they’re often confused with each other, but they’re not the same. Anchovies are slightly smaller in size and have dark, reddish-grey flesh. Sardines are larger with white flesh. Sardines’ flavor is also less […]

What is the Best Cardio Machine?

Andara Puchino

As if getting yourself to the gym didn’t take enough mental power, once you get there you’re faced with a building full of equipment to navigate. You narrow down your workout plan to cardio, which helps, but then find yourself staring down a handful of machines that will all get […]

Tips for a more vegetable-filled diet

Andara Puchino

Analysis paralysis—being so overwhelmed by options you can’t pick a path—has new meaning thanks to climate change. Making the “right” choice has never been more complicated, but we’re here to help. This is Impact, a new sustainability series from PopSci. Do you love the planet, but also love a big, juicy steak? […]