4 nutrition myths we all need to stop believing

Andara Puchino

If you’ve ever found yourself Googling phrases like ‘foods to make me lose weight’ or ‘how to lose weight fast’, you may have stumbled across some questionable tips out there. When it comes to food and nutrition – especially in the context of weight loss – there are lots of […]

4 Potential Side Effects of the Paleo Diet

Andara Puchino

The paleo diet is a way of eating meant to resemble the dietary pattern of human ancestors during the Paleolithic era, which took place about 2.5 million years ago (1). Although their dietary patterns varied depending on geographic region, prehistoric people consumed diets rich in protein sources, like insects, game […]

Launch event of the Coalition of Action on Healthy Diets from Sustainable Food Systems for Children and All

Andara Puchino

Background Health, nutrition and environmental sustainability need to be core, cross-cutting foundations of food systems transformation. During the United Nations Food Systems Summit (UNFSS) of 2021 the call for action to deliver healthy diets from sustainable food systems echoed through dialogues, social movements and national pathways. Formed as an outcome […]

The 5 Best Smart Home Gyms to Upgrade Your Workout

Andara Puchino

Before you invest a ton of money in at-home fitness equipment, consider one of the best smart home gyms instead. Image Credit: LIVESTRONG.com Creative/Tonal/Mirror/Tempo In This Article What do whipped coffee, Abercrombie & Fitch and home gyms have in common? In the past few years, they’ve experienced quite the glow […]

Mediterranean vs. Vegan Diet: Which Is Better?

Andara Puchino

The Mediterranean diet and vegan diet are two popular eating plans. Both have been well-studied for their many potential health benefits. The Mediterranean diet is based on the traditional eating patterns of people in Mediterranean countries like Greece, Spain, and Italy. It’s known for promoting a variety of foods that […]

CMS Revives Standardized Plans and Federal Network Adequacy Review | Manatt, Phelps & Phillips, LLP

Andara Puchino

Restore standardized benefit plans on the federally facilitated Marketplaces eliminated during the Trump Administration and require issuers offering a nonstandardized product to also offer a standardized option. These plans are intended to reduce consumer confusion and allow apples-to-apples comparison of plan options. The standardized plans have only copays (instead of […]