What is it, benefits, exercises, gyms & classes

Andara Puchino

‘Functional training’ is a term that throws even the most seasoned fitness pros (… you rang?). Otherwise known as functional strength training, it’s a buzzphrase that’s dallied around in gym circles or class descriptions without most people being 100% clear what it actually means. Surely all training is functional? Kind […]

Takeaways from March National Nutrition Month

Andara Puchino

National Nutrition Month, observed every March, is a nutrition education campaign by the Academy of Nutrition and Dietetics that focuses public awareness on the importance of not only making more informed (and better) food choices but also developing sound eating and physical activity habits. This year’s theme for National Nutrition […]