Out and About at WRAL.com

Andara Puchino

If you find that you’re lacking the motivation to stay active, you’re certainly not alone. Sometimes, the best way to combat this ‘fitness fatigue’ is to switch up your routine and try something new.

If you’re looking for ways to be more active and have fun while you’re doing it, continue reading to learn about the best fitness classes available in Durham. Whether you’re looking to lose weight or increase your mobility, the Bull City has something for everyone.

1. Cardio barre at The Sweat Lab

Traditional barre classes focus on small movements that make a big impact. This barre class, however, takes it to the next level by adding a cardio component for a full-body workout that is sure to make you sweat. The class combines both big and small movements, designed to sculpt, tone, and increase your heart rate.

While you don’t need previous barre experience to take this class, you might find it helpful to have a good awareness of alignment before participating. You can sign up for classes online and check for new client discounts when booking.

2. Strength and interval training at Burn Boot Camp

When you visit Burn Boot Camp, you’ll get an intense, full-body workout in just 45 minutes. Designed to help you feel stronger and push you a bit more each class, these high-intensity interval training (HITT) classes can empower you to reach your fitness goals.

The gym’s classes vary from week to week, preventing your brain and your muscles from getting bored and helping you to push past your limits. The classes also include a dynamic warm-up and powerful finisher, giving you a full workout experience in a safe and effective way.

3. Zumba toning at Fitness @ The Cube

Featuring a variety of Latin music, this dance-inspired class will help you burn calories in a fun, energetic environment. This class takes the elements of a traditional Zumba class and adds light weights to help sculpt and tone your muscles.

Throughout the class, your instructor will demonstrate moves targeting different muscle groups like your core, lower body, and arms. The Zumba-specific weights can also help you improve your coordination and rhythm, for a party-like fitness class that will keep you engaged from start to finish. The Cube fitness studio offers both in-person and virtual classes.

4. Oval Park vinyasa yoga

Start your day off right with an outdoor yoga practice led by instructors from Yoga Off East. During these vinyasa yoga classes, you’ll move through a series of poses with fluidity, synchronizing each movement with your breath. More than just a workout for your body, this yoga flow helps to strengthen your muscles and your mind, helping you feel more centered.

Held at the Oval Park tennis courts, this class is weather permitting, so check the forecast before booking your spot.

5. CrossFit at Fit Lab

One of the most popular full-body cardio classes, CrossFit helps you tone your muscles and build strength, leading to quick results. Each class varies, so one day you may focus on Olympic-style weightlifting while using sandbags in the next class. Before signing up, you’ll want to have a basic idea about the fundamentals of CrossFit to help prevent injury.

Fit Lab offers a free CrossFit class for first-timers so you can get a better idea of what to expect.

6. Kettlebell blast at Rapid Results Fitness

Try out a new style of interval training designed for beginners to advanced fitness enthusiasts alike. In this kettlebell workout class, you’ll get a mix of strength training and cardio by doing bodyweight exercises, weightlifting, and, of course, kettlebell movements to help you build and tone your muscles.

The class also focuses on joint mobility to help you feel like the best version of yourself, long after the workout session ends. Keep in mind that Rapid Results Fitness requires everyone to take a beginner kettlebell class if you’re new to this style of workout.

7. Muay Thai at United Thai Boxing

Learn functional self-defense moves while getting a great workout by taking Muay Thai, otherwise known as Thai kickboxing. Throughout the course of the workout, you’ll learn how to strike using different areas of your body like your elbows, knees, fists, feet, and more.

United Thai Boxing & MMA offers a range of Muay Thai classes for children over the age of five up to adults, based on your particular skill level. If you’re interested in learning more about mixed martial arts, Muay Thai is a great way to get an introduction to the foundation of the sport.

8. Metabolic conditioning at O2 Fitness

Give your whole cardiovascular system a workout with a metabolic conditioning class aiming to increase your overall fitness level. During the class, you’ll do a variety of strength and cardio movements, using weights like dumbbells and barbells.

O2 Fitness offers two types of metabolic conditioning classes: Intensity and M’bala. The Intensity class focuses on HIIT training and cardio intervals to help you burn as many calories as possible. The M’bala class features a yoga flow combined with cardio and strength training intervals.

Explore different fitness classes throughout Durham

After learning more about the different fitness classes available in Durham, there’s sure to be something that can help you reach your health and fitness goals in a way that feels good. The best way to find what works for you is to try out a few of the different classes we’ve covered here to see what you love. You just might realize a new passion for working out as a result.


Next Post

Misinformation on Cancer Nutrition Abounds on Pinterest: Study | Health News

By By Robert Preidt HealthDay Reporter, HealthDay Reporter (HealthDay) TUESDAY, May 10, 2022 (HealthDay News) — About one-third of cancer nutrition information on the social media site Pinterest is misleading and posted by businesses trying to sell products, according to a new study. “Our results revealed a significant amount of […]