How to eat a vegan Mediterranean diet: A complete guide

Andara Puchino

Is a vegan Mediterranean diet something that you’ve considered? Plant-based diets have been praised for their wide-ranging health benefits, particularly in relation to cardiovascular disease, metabolic issues and cancer. But is it possible to eat a vegan Mediterranean diet?

The Mediterranean diet is universally considered to be one of the healthiest diets in the world. Multiple studies have shown that it significantly reduces the risk of developing many chronic conditions, including cardiovascular disease, hypertension, obesity and type 2 diabetes. But with plant-based diets getting increasingly more popular, there’s been a considerable interest in a vegan Mediterranean diet as a way to combine these two dietary patterns.

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