Study: Valter Longo Characterizes Longevity Diet

Andara Puchino

Professor Valter Longo Examining a range of nutrition research from studies in laboratory animals to epidemiological research in human populations provides a clearer picture of the best diet for a longer, healthier life, said USC Leonard Davis School of Gerontology professor Valter Longo. In an article that includes a literature […]

Doctor explains popular diet myths

Andara Puchino

Dr. Joey Skelton, director of Brenner Families in Training at Brenner Children’s Hospital, joins us to break down common weight loss myths. GREENSBORO, N.C. — Dr. Joey Skelton, director of Brenner Families in Training at Brenner Children’s Hospital, joins us to break down common weight loss myths. Breakfast is THE […]

How to Reverse Diet Without Regaining Weight

Andara Puchino

A reverse diet is commonly referred to as “the diet after the diet.” It’s been popular for many years in the bodybuilding scene as a way to gradually increase calorie intake after a competition in efforts to avoid rapid weight regain. Further, it has exploded in popularity in the general […]