How to Tell Real Nutrition Advice from Fad Diets

Andara Puchino

Nutrition has become a hot topic of discussion across virtually all social media platforms. In fact, these days it seems nearly impossible to open any social media app without seeing sponsored content from influencers touting a new supplement, diet program, or workout regimen that often sounds too good to be […]

Pros and cons of a vegan diet for pets

Andara Puchino

The plant-based pet food market is booming as animal owners hope their furry friends will reap the health benefits of a meat-free diet. The global vegan pet food market was projected to be worth $9.6bn (£7.8bn) in 2020, and is estimated to rise to $16.3bn annually by 2030, with the […]

4 Potential Side Effects of the Paleo Diet

Andara Puchino

The paleo diet is a way of eating meant to resemble the dietary pattern of human ancestors during the Paleolithic era, which took place about 2.5 million years ago (1). Although their dietary patterns varied depending on geographic region, prehistoric people consumed diets rich in protein sources, like insects, game […]

Mediterranean vs. Vegan Diet: Which Is Better?

Andara Puchino

The Mediterranean diet and vegan diet are two popular eating plans. Both have been well-studied for their many potential health benefits. The Mediterranean diet is based on the traditional eating patterns of people in Mediterranean countries like Greece, Spain, and Italy. It’s known for promoting a variety of foods that […]