Sardines are a big source of vitamins and protein that come in a small package. They also make for some great eating with the right recipes and prep. Many may wince at the mere mention of sardines, but in our opinion, they get a bit of a bad rap. Sure, […]
Popular Diets
How to Tell Real Nutrition Advice from Fad Diets
Nutrition has become a hot topic of discussion across virtually all social media platforms. In fact, these days it seems nearly impossible to open any social media app without seeing sponsored content from influencers touting a new supplement, diet program, or workout regimen that often sounds too good to be […]
The BRAT Diet – Efficacy, Foods Included, and When to Follow
When you’re dealing with diarrhea, it’s understandable to want to make things better ASAP. After all, being chained to the toilet isn’t exactly a fun way to spend your day. But it also raises a lot of questions, including what, exactly, you’re supposed to eat that won’t make the situation […]
Pros and cons of a vegan diet for pets
The plant-based pet food market is booming as animal owners hope their furry friends will reap the health benefits of a meat-free diet. The global vegan pet food market was projected to be worth $9.6bn (£7.8bn) in 2020, and is estimated to rise to $16.3bn annually by 2030, with the […]
Poor Diet, Nutrition Common In Children with Inattentive ADHD
May 12, 2022 Unhealthy eating habits are more prevalent among children with inattentive symptoms of attention deficit hyperactivity disorder (ADHD) than they are among those without the condition. This finding came from a new study published in Nutrients that compared the food consumption and dietary habits of children with and without […]
4 Potential Side Effects of the Paleo Diet
The paleo diet is a way of eating meant to resemble the dietary pattern of human ancestors during the Paleolithic era, which took place about 2.5 million years ago (1). Although their dietary patterns varied depending on geographic region, prehistoric people consumed diets rich in protein sources, like insects, game […]
Mediterranean vs. Vegan Diet: Which Is Better?
The Mediterranean diet and vegan diet are two popular eating plans. Both have been well-studied for their many potential health benefits. The Mediterranean diet is based on the traditional eating patterns of people in Mediterranean countries like Greece, Spain, and Italy. It’s known for promoting a variety of foods that […]
Can You Follow the Keto Diet While Breastfeeding?
Your body goes through significant changes through pregnancy and when you are postpartum. Body changes and weight gain are normal and necessary during this time. While there is no rush to lose any weight that you gained, you may be curious about a new diet while nursing, to promote weight […]
Best Weight Loss Programs: Top-Rated Diet Plan Systems That Work
Getting rid of excess fat from your body is easier said than done for most people who have been at it for quite a while now and have started to feel rather demotivated about the whole thing. People depend a lot on eating healthy foods and focusing on improving their […]
Keto diet vs low carb: what’s the difference?
Keto diet vs low carb: what’s the difference and which is better? Although the two diets both involve cutting carbs and can help with weight loss, the keto diet (short for ketogenic) is a far more restrictive way of eating and involves limiting carb intake and eating a high amount […]