What is the Best Cardio Machine?

Andara Puchino

As if getting yourself to the gym didn’t take enough mental power, once you get there you’re faced with a building full of equipment to navigate. You narrow down your workout plan to cardio, which helps, but then find yourself staring down a handful of machines that will all get […]

5 Best Sports Clubs in Miami, FL

Andara Puchino

Below is a list of the top and leading Sports Clubs in Miami, FL. To help you find the best Sports Clubs located near you in Miami, FL, we put together our own list based on this rating points list. Miami, FL’s Best Sports Clubs: The top-rated Sports Clubs in Miami, FL are: […]

What is it, benefits, exercises, gyms & classes

Andara Puchino

‘Functional training’ is a term that throws even the most seasoned fitness pros (… you rang?). Otherwise known as functional strength training, it’s a buzzphrase that’s dallied around in gym circles or class descriptions without most people being 100% clear what it actually means. Surely all training is functional? Kind […]