As if getting yourself to the gym didn’t take enough mental power, once you get there you’re faced with a building full of equipment to navigate. You narrow down your workout plan to cardio, which helps, but then find yourself staring down a handful of machines that will all get […]
Fitness & Style
Mary Means Business: Columbus gym under new ownership
Six years ago, Jahbu-Takodjou James started a gym membership with Anytime Fitness at 3918 Hwy. 45. As of this month, James owns the gym. Under a new name, Fitness Time, the 24-hour gym will continue business as usual. James purchased the gym from former owners Shawn and Patti Berry. With […]
5 Best Sports Clubs in Miami, FL
Below is a list of the top and leading Sports Clubs in Miami, FL. To help you find the best Sports Clubs located near you in Miami, FL, we put together our own list based on this rating points list. Miami, FL’s Best Sports Clubs: The top-rated Sports Clubs in Miami, FL are: […]
What is it, benefits, exercises, gyms & classes
‘Functional training’ is a term that throws even the most seasoned fitness pros (… you rang?). Otherwise known as functional strength training, it’s a buzzphrase that’s dallied around in gym circles or class descriptions without most people being 100% clear what it actually means. Surely all training is functional? Kind […]
This Gym People Sports Bra Is a Perfect Lululemon Align Tank Dupe
Each product we feature has been independently selected and reviewed by our editorial team. If you make a purchase using the links included, we may earn commission. Everyone’s workout style is different. But one thing is certain: Quality activewear makes a tremendous difference in your performance. Another given? Well-made athletic […]
Upgrade Your Workout Gear With Reebok’s Sitewide Spring Sale
Nota bene: If you buy through the links in this article, InsideHook may earn a small share of the profits. Spring might be the season during which the natural world returns with energy and life, but so too is it an opportunity to refresh your wardrobe. Coincidentally, Reebok has embraced […]
Cat Lays Down the Law For Human Doing Pushups in Video
Working out with a personal trainer carries a hefty price tag in most parts of the United States, but one man was getting disciplined for free in a video that went viral this week. His trainer? A very persistent cat. The clip, captioned “Purrsonal Trainer,” has gone viral on the […]
From Basics to Sport-Specific Necessities
If gym workouts are a part of your routine, you know the importance of turning up with all of the essential gear — especially if you usually hit the gym before or after work or a social engagement. An organized gym bag stocked with the basics can add ease to […]
Fitness done different: SCG Fitness blends CrossFit and wellness in Santa Cruz
Meet Becca Davis, founder of SCG Fitness. Born and raised in Santa Cruz, Davis has worked in fitness for most of her life, but never as a gym owner. That was until October 2021, with the ribbon cutting of SCG Fitness. Becca Davis, founder and owner of SCG Fitness (SCG […]
NYC gym owners take training to the next level with innovative app to track and monitor fitness
STATEN ISLAND, N.Y. — As a strength and conditioning coach with more than two decades of experience, Gary Miller’s goal is to make training fun. Sled pulls, farmer carries, keg lifts, kettlebell snatches and more — his cache of functional movements are designed to build speed, encourage agility and improve […]