10 Questions for CrossFit Beginners

Andara Puchino

Honestly, hanging with a group of CrossFitters can feel like hanging with a group of doctors. (No shade, y’all!). The special lexicon, niche references, and insider terminology make the convo, at best, tough to relate to and, at worst, totally over your head. As such, it might feel impossible to […]

How to pick the best Sydney gym for you

Andara Puchino

Circuit Style Gyms Think F45, Orange Theory or any gym that specialises in outdoor training or bootcamps, whereby there is a small amount of equipment designed to fit a wide range of experience levels, strength levels and fitness levels. These sorts of facilities are often far more social in nature and […]

Future Personal Training App Review

Andara Puchino

Future is a virtual personal training app where a coach programs weekly workouts for you and checks in with you multiple times a week. In This Article I’ll be honest: Ever since the start of the COVID-19 pandemic, my exercise motivation hasn’t been what it used to be. Not only […]

How Much does a Home Gym Cost?

Andara Puchino

If the last few years convinced you that working out at home is the best way to get fit and stay fit, you may wonder about home gym cost. One way to create a home gym is to remodel an existing area in your home and then select the exercise […]