“Calisthenics” are not just about the tests and drills that we may remember from middle school gym class. In fact, a beginner calisthenics workout is actually a great way to bring some fun, bootcamp-style cardio into your regular workout routine. Calisthenics are bodyweight exercises that you do to build strength […]
Fitness & Style
Mirror workout review: Smart home gym that comes with a hefty price
Since the start of the pandemic, at-home workouts have been king. If you’re already working from home, why go out into the world to get a workout in? Decking out a home gym means you’ll skip out on gym membership fees and you’ll never have to worry about smelling other […]
Build Muscle Fast In This 4-Move Chipper
International Chest Day, which thoughtfully occurs once a week and usually on a Monday, is arguably the best way to set your training intentions for the week ahead. Whilst the idea of ticking heavy squats or deadlifts off early on in the week also has a lot of merit, it’s […]
A Festivus for the rest of us: Rio Rancho style
Competitors warm up before competing. The Festivus Games brought a large crowd to CrossFit Thunderhawks gym in Rio Rancho. Photo/Daniel Zuniga For the video: click here. My favorite workouts are pull ups, and handstand push-ups. If you don’t know how to do it, just practice — preteen CrossFitter […]
Five ways to find fitness on a Royal Caribbean Cruise
One of our stops on our Embarkation Day front to back ship walks is always the Vitality Spa and Gym. When we first started cruising, I always made the joke that “Why would anyone want to give up precious relaxing time to spend it working out, when you do so […]
Out and About at WRAL.com
If you find that you’re lacking the motivation to stay active, you’re certainly not alone. Sometimes, the best way to combat this ‘fitness fatigue’ is to switch up your routine and try something new. If you’re looking for ways to be more active and have fun while you’re doing it, […]
Gym workout: How to stay motivated at the gym, according to personal trainers
With thousands of excuses to choose from, coming up with a reason not to workout is often easier than going to the gym. Fortunately, lack of motivation is a universal struggle when it comes to exercising – even for the people most dedicated to the gym – personal trainers. For […]
The 5 Best Smart Home Gyms to Upgrade Your Workout
Before you invest a ton of money in at-home fitness equipment, consider one of the best smart home gyms instead. Image Credit: LIVESTRONG.com Creative/Tonal/Mirror/Tempo In This Article What do whipped coffee, Abercrombie & Fitch and home gyms have in common? In the past few years, they’ve experienced quite the glow […]
Which Fitness Mirror Is Right for Your Home Gym?
Home gyms have gotten a serious upgrade from the days of your dad’s old bike-and-dumbbells setup in the garage. Next-level workouts no longer require bulky equipment taking up too much square footage. The future of home fitness is here—and it looks good. Today, sleek, high-tech, and uber-functional fitness mirror home […]
Workout in Style in these Top Luxury Activewear Brands
These luxury activewear brands will have you looking and feeling your best | Source: P.E. Nation Facebook There’s nothing better than that post-workout glow; dripping in sweat and feeling accomplished and ready for the day knowing you’ve just smashed a high-intensity workout, run or a peaceful yoga session. But to […]