Diets that don’t work for women

Andara Puchino

Whether we want to accept it or not, biologically men and women are very different. One of the important differences is in the way men and women use and store fat. Men on average have about 3 per cent essential fat as part of their composition – women have 12 […]

Carbohydrates Key to a Healthy Diet

Andara Puchino

Although carbohydrates, or “carbs,” have gotten a bad rap for years – they’re considered a scourge by some popular diets – nutrition experts remind us that carbs are a key ingredient of a healthy diet. Carla Duenas, RDN, CDCES, a registered dietitian with Community Health at Baptist Health South Florida […]