In recent years, intermittent fasting has become increasingly popular with people looking to lose weight. Photo : iStock New Delhi: Whether we want to accept it or not, biologically men and women are very different. One of the important differences is in the way men and women use and store […]
Andara Puchino
From Keto to Vegan: What to Know About Different Diets
With so many different diets making headlines by promising better health and weight loss, it can be difficult to understand whether any of them are beneficial for patients with pancreatic cancer. As part of National Nutrition Month®, we asked Maria Petzel, senior clinical dietitian at MD Anderson Cancer Center and […]
Carbohydrates Key to a Healthy Diet
Although carbohydrates, or “carbs,” have gotten a bad rap for years – they’re considered a scourge by some popular diets – nutrition experts remind us that carbs are a key ingredient of a healthy diet. Carla Duenas, RDN, CDCES, a registered dietitian with Community Health at Baptist Health South Florida […]
Cat Lays Down the Law For Human Doing Pushups in Video
Working out with a personal trainer carries a hefty price tag in most parts of the United States, but one man was getting disciplined for free in a video that went viral this week. His trainer? A very persistent cat. The clip, captioned “Purrsonal Trainer,” has gone viral on the […]
From Basics to Sport-Specific Necessities
If gym workouts are a part of your routine, you know the importance of turning up with all of the essential gear — especially if you usually hit the gym before or after work or a social engagement. An organized gym bag stocked with the basics can add ease to […]
Fitness done different: SCG Fitness blends CrossFit and wellness in Santa Cruz
Meet Becca Davis, founder of SCG Fitness. Born and raised in Santa Cruz, Davis has worked in fitness for most of her life, but never as a gym owner. That was until October 2021, with the ribbon cutting of SCG Fitness. Becca Davis, founder and owner of SCG Fitness (SCG […]
NYC gym owners take training to the next level with innovative app to track and monitor fitness
STATEN ISLAND, N.Y. — As a strength and conditioning coach with more than two decades of experience, Gary Miller’s goal is to make training fun. Sled pulls, farmer carries, keg lifts, kettlebell snatches and more — his cache of functional movements are designed to build speed, encourage agility and improve […]